I'm still meditating and applying my essential oils on a regular basis. I have added two things to my nightly routine. The Tapping Solution (accupressure activation to reduce fight or flight) and asking myself one challenge question per night. Last night's: if I could give my personality a color, who would I trust to paint it? Each challenge question is poised to inspire creativity, to help me identify the things in my life which make my life worth living, and to help me develop a deeper appreciation for them.
I binged the other day but I am back on a carb-limited diet, and as a means of stress relief I have decided to pay off my credit card bill a month early and from here on to live within my means. That is something with which I've struggled for the majority of my life, but with all of the other benefits that I have been enjoying which seem to have spawned from this nightly routine, I am hoping that tighter financial control will become a lot easier for me. In the intern I'm taking a short sabbatical, because I need to reevaluate my priorities.
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